Sleeping capsules may well support when strain, travel or other disruptions retain you awake. For extended-phrase insomnia, actions improvements figured out in behavioral therapy usually are the best treatment. By Mayo Clinic team If you frequently have trouble either falling or being asleep — a situation referred to as sleeplessness — make an

While recommended for managing stress, Xanax, a potent benzodiazepine, can rapidly lead to dependence. Users may experience withdrawal signs like tremors, insomnia, and intense uneasiness when attempting to cease using Xanax. This potential underscores the importance of cautious use and close supervision by a healthcare physician.{ The habitual nee